Learning to Receive
Just because you can do it yourself, doesn’t mean you should. I have a confession to make: for most of my life, it was difficult for me to receive. Over the years…
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The One Question That Can Instantly Shift Your Life
Putting our stories & limiting beliefs to the test “No one wants to be with me because I’m overweight, I’ll never get married or have a boyfriend…” She said this with…
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Oxygen Masks- Taking Time for Self Care
By the time my daughter turned 10, we’d been on over 150 airplanes together. And without fail, every time we prepared for take off, the flight attendant would come and personally remind…
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What Do You (Really) Want? Getting in Touch with Deeper Desire
Years ago, my therapist asked me the question: “What do you want?” It seemed like a simple enough question at the time, so I thought for a second and answered with things…
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