A Guide to Understanding the Highly Sensitive Person
“Don’t take things so personally. You are too sensitive.” Is this something you hear from others frequently? If so, chances are you a Highly Sensitive Person (HSP) and just so you know,…
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Getting Off the Emotional Rollercoaster: Time to Feel the Feels and Then Let It Go
Feelings are meant to come and go, to be expressed and then released. But if you’re like me, and many others, this is not what happens when we feel the feels. I…
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Creative Journal Prompt: Switch, Change, and Rearrange
I’m doubtful that I have ever met anyone who isn’t troubled by sadness, anger, or regret over an event or events in their past. Be it heartbreak, childhood trauma, family issues, divorce,…
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