Give Yourself The Badass Babe Treatment
You are a Badass. You are a Babe. You are a Badass Babe that demands respect. To get this respect, you have to give yourself the Badass Babe Treatment before anyone else…
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F*ck Diets – Thoughts on Being Hangry
Hangry. I’ve used the word hangry many times in my vocabulary, but that day was the first time I really understood it. I was so hungry, I was in a rage. I…
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Letting Go of the Ugly Fat Girl
I have spent my whole life feeling like the ugly fat girl. I was raised in a family and social culture where beauty=thin and fat=ugly. So basically, I was raised in America…
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Learning to sleep naked
Ok, before I get too far into this, I realize that the title may be misleading. The simple act of sleeping naked is truly not complicated: remove clothes, get into bed, go…
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Fat Mama Hiding
When my oldest, Alexa, was about 3 years old, we were going through old pictures of my husband and I while we were dating and then our wedding and then when we…
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Think the Opposite
I stood in front of the mirror the other day nit-picking my every flaw. Too flabby here. Too fat there. I have potholes for pores. My nose is too big. Man, I…
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Shame-aholics Anonymous
Fat shaming used to be the “in” thing. Then it was skinny shaming. Now it’s everything shaming. Body shaming, fit shaming and slut shaming…and it’s not just for women anymore. There are…
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Sex is Probably the Answer You’re Looking For
What’s the one thing can you do: That will elevate your mood? Add an extra pep in your step? Make you feel invincible? Open your heart in unimaginable ways? Relax you faster and…
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