She Gave Herself Permission
She gave herself permission To be successful today as she was. To make her voice louder than her ancestors, family and obligation. To pursue her gifts and talents without shame She gave…
Read MoreShe gave herself permission To be successful today as she was. To make her voice louder than her ancestors, family and obligation. To pursue her gifts and talents without shame She gave…
Read MoreYears ago, my therapist asked me the question: “What do you want?” It seemed like a simple enough question at the time, so I thought for a second and answered with things…
Read MoreFat shaming used to be the “in” thing. Then it was skinny shaming. Now it’s everything shaming. Body shaming, fit shaming and slut shaming…and it’s not just for women anymore. There are…
Read MorePulling away from my house with the windows down on a beautiful sunny Sunday grooving alongside my playlist to the tune of Alicia Key’s “This Girl is On Fire,” one would have…
Read MoreMuch like self love, self-loathing doesn’t begin overnight. While I can’t pinpoint the very first time I ever thought about how my rear end looked in my jeans, I can remember the…
Read MoreAre you insulted by people who don’t have OCD/bipolar/ADD/etc. saying they are having moments that involve those mental illnesses? Then this article probably isn’t for you, because I’m about to write about…
Read MoreStop. Just stop. The people pleasing bullshit, that is. But you’re not a people pleaser, you say? Well, do you say yes to something, even when deep down you would rather be…
Read MoreStart and end each day with gratitude. Find something to be grateful for. Gratitude is infectious. Love the skin you are in. If you are not there yet, resolve daily to find…
Read MoreWhen I work with entrepreneurs I find that often times one of the most overlooked parts of their business plan is their environment. WHAT IS AN ENVIRONMENT? I just recently attended a…
Read MoreI had a friend whom I deeply let into my heart and life. We didn’t get along at first, but we were thrust together because of life’s circumstances and we grew to…
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